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"i have severe depression and anxiety and within a day or two of using this product i found my mood was improved and my anxiety symptoms diminished and when this product is sprayed directly onto a sore or cramping muscle the effects can be felt within a minute"

"i use this when my feet become very painful"

"if you have muscle aches or migraines or back pain this is listed as an aid with to an enormously list of complaints this is defiantly worth a try"

"this is my ‘go to’ spray for aches and pains"

"used it for aches and pain in my lower back"

"have been using daily for a few months now on my second bottle they do last ages first off hasnt helped with the insomnia at all no change there"

"for me it was a waste of money"

"she told me she had found it in new zealand when she had awful cramp and within days was bending joints in her foot that had never worked in her entire life"

"when it was really painful no but when it was a mild ache it worked better"

"i have horrible cramping and aching in my legs in the evening and this spray has lessened the problem tremendously"

"the next day i came out in a really sore rash like big red hives all over my neck and shoulder!"

"realised that i can buy a larger cheaper alternative that seems just as concentrated"

"we wanted to order more for a friend but refuse to pay amazons stupid £6"

"i don't rub it in just spray it on the bits that hurt when they hurt and last thing at night after a bath rubbing it in makes it sting too much"

"when i put this stuff on my legs they started to tingle a bit like pins and needles which was mentioned but then they started to get really uncomfortable"

"good product but very overpriced"

"therefore in my opinion it was a wasted purchase"

"the product is an oil as stated but leaves a weird residue on your hands after"

"the only downside to this product is the texture and the way it feels on the skin it has a tacky sticky residue which i find unpleasant but this could always be wiped away once it has absorbed"

"haven't had any sleepless nights or painful midnight walks to get rid of that cramping ankle"

"it has no adverse effects on me"

"i take it for several reasons mainly for my bones which are in a parlous condition and until i have another dexa scan i won't know if there has been an improvement and even then i may not know as those scans are notoriously inconsistent"

"sometimes leaves a salty white residue which washes off easily"

"only issue is that it takes a long time to absorb into skin when you begin to use it so i often end up missing it completely as i don't have the time to sit with arms out waiting for the spray to sink in!"

"i like how it works but it’s terrible feeling on my body after used my hand ads so sticky for next hours!"

"edit: i have now transferred the oil into a window cleaner spray bottle as the spray failed again and i couldn't get it working"

"along with a stiff back"

"i think its strong stuff but pls don't make the same mistake i made!"

"the palms of my hands were stained white which i thought was the magnesium powder that i'd read about but after a few days small lumps appeared under the skin and the skin became very dry and started to flake"

"due to blood problems he is unable to take quinine or anything that has any trace of quinine in it"

"wouldn't dare apply again & this is from someone often in desperate pain!"

"make your back itchy but seems to do something"

"can be very stingy when applied but that doesn’t last long"

"the stinging itching is quite normal"

"i stand all day i'm a cook and my knees can really suffer"

"some days i wake up feeling like 150 years old and very stiff"

"the only annoying thing is it is impossible to get the last bit out of the bottle so you have to break into the bottle which is not easy to open"

"i have used it several times since it arrived a couple of days ago and have had almost instant relief from that crawling jerking sensation that feels like it is going to drive you mad"

"the only downside to this product is the texture and the way it feels on the skin it has a tacky sticky residue which i find unpleasant but this could always be wiped away once it has absorbed"

"after two weeks pain lessened after four weeks almost gone"

"it's the difference between me fainting throwing up and being a shivering wreck on the bathroom floor each month and now using the oil frequently it is simply an uncomfortable pain and simply manageable"

"our story: we used it only in the bathroom after some days when we went to the bathroom we noticed that walking on the carpet feels difference and we found out the left over oil on the bathroom floor stick to our feet and walking on the carpet after that feels wrong!"

"used it twice didn't really help but maybe i was having too high hopes"

"bit sticky on the skin like dried seawater"

"it seems to help but doesnt prevent them but seems to work quickly when it happens"

"i have had joint and muscle pain for 9 years getting worse and getting desperate a friend sent me a cutting about this and i thought give it a try nothing to lose except £7 it has really made a difference i am so much better"

"overall the application part wasn’t bad obviously it’s oily and does leave a little residue"

"it made it sting and itch"

"i can't say whether that is due to the magnesium spray or not but it did seem to tie in with the time i started using it so it is worth the money and slight inconvenience it is slightly sticky on the skin and i will continue to use it for the foreseeable future despite being a bit skeptical this can actually be absorbed through the skin!"

"and providing you've got no cuts on your fingers hands then it'll be sting free"

"the palms of my hands were stained white which i thought was the magnesium powder that i'd read about but after a few days small lumps appeared under the skin and the skin became very dry and started to flake"

"most of us are magnesium deficient so worth a try if you suffer restless sleep"

"recommended as a means of preventing migraines but it made no difference to me"

"bought this as recommended from a sports therapist as was getting tight calves and occasional cramping which was making running difficult"

"i’m terrible for sleep but this helped not only to get to sleep but to stay asleep"

"can be itchy omif used in shaved legs but otherwise working well"

"i have a fixed shoulder due to septic arthritis damage and i've been massaging this oil into it every morning and night and have definitely noticed my constant pain levels have dropped"

"relieving cramps stopping restless leg syndrome and i'm sure much more"

"i found the best way to apply this was to spray it into my hands and then massage it into her knees i'm really pleased with the results really beneficial and the pains are already subsiding with no adverse side effects whatsoever i thought it would be worse for her as she is young and sometimes young skin can be a lot more sensitive sometimes but she was fine with no stinging or itching and i would recommend this product"

"frankly it leaves a very sticky feeling and i shall go back to capsules when if i have used up what's in the bottle"

"+ works to relieve muscular aches if caused by low magnesium which they probably often are!"

"i decided it was worth a try as not exactly expensive and within a couple of days the stabbing pains in my knees had gone completely when i told the hospital i said i felt guilty taking up a space for keyhole surgery when i was so much better!"

"soothes my shoulders and my back after a hard days work has a kind of tingling sensation when you first spray it on so follow the instructions and read them carefully"

"definitely makes a difference it takes a bit of getting use to the tingling feeling as it getting absorbed into skin"

"side effects for me after a time heat on my knees like sun burn lasting only five minutes or so occasionally skin felt slightly itchy but any side effects were minor and brief"

"was sceptical about this product but i have actually found it has really helped with instant pain relief of tired muscles and sore legs"

"got this for my mum who has painful joints"

"i have had fibromyalgia for many years and despite medication i still suffer greatly in the winter months"

"i think the other one which was the same make but with a lower concentration and a bit more water was just a little easier to massage in"

"tingles a lot for me as i have low magnesium yet on my husband it doesnt"

"painful going up worse coming down stairs"

"however i put it on again before bed and was woken hours later by very intense uncomfortable itching"

"had s terrible reaction to it all on my legs were red itchy spots really stung when applied and really greasy"

"the occasions i forget to apply the oil i am reminded by violent cramps"

"my legs were significantly less stiff this morning and don't seem to be getting so stiff after sitting at work either"

"threw it away to the bin"

"the first time i used it it made my skin feel like it was almost prickly and in the instructions it said to rub it in and i had a few cuts on my fingers"

"i persisted with this building up from a few sprays a day but it really annoyed my skin and made it really itchy"

"used it myself after my marathon and legs definitely don't feel as sore as usual"

"used this a few times for restlessness in my legs at night"

"a major point is the low amount of magnesium"

"i have had joint and muscle pain for 9 years getting worse and getting desperate a friend sent me a cutting about this and i thought give it a try nothing to lose except £7 it has really made a difference i am so much better"

"i suffer from willis ekborm syndrome which is an extreme form of rls and i can go night after night with no sleep"

"itched like crazy!"

"however it tasted foul strong and metallic and stays in your mouth"

"i have fibromyalgia along with other problems & i kept seeing this recommend on forums & thought it was worth a shot"

"bought this as recommended from a sports therapist as was getting tight calves and occasional cramping which was making running difficult"

"can't praise this stuff enough nothing the doctor gave me came close to sorting this out for me"

"it won't sting for long but it will sting and you won't like it!"

"if you did it would last you 80 days by the way as it contains 800 sprays"

"bought to help with 4yr leg growing pains"

"bought due to chronic persistent pain from the waist down"

"i stopped using it on my legs as it really stung and left it very dry in places"

"i assume she likes it otherwise she would have complained"

"faulty spray function liquid only leaking from bottle"

"tried this as a rub for muscle cramp i found it does not absorb & feels sticky & uncomfortable not very nice"

"it doesn’t seem to soak in maybe i’m using too much or have missed the point"

"after literally a couple of scratches it ended up leaving scabs"

"my wife was having problems with achey legs and often woke in the middle of the night with them aching badly"

"i only found relief by taking magnesium taurate capsules which i have now replaced this product with"

"it does sting a little when you 1st use it"

"tried this product and weren't impressed flet like using deep heat the tingling feeling lasted a long while"

"if the effect is there it's not dramatic"

"i can get 200ml of the exact same stuff from amazon for £9"

"i like how it works but it’s terrible feeling on my body after used my hand ads so sticky for next hours!"

"i have had migraine type headaches fir over a week and after two usages it disappeared!"

"i have been using this product for sometime now on my shoulder which has no cartilage left and i find it helps relieve the pain and therefore assists me in getting to sleep"

"made my legs itch and scratchy so had to stop using it and get rid"

"i suffer with fibromyalgia"

"i am amazed at how much it has helped i feel much less headachey & even if i feel a migraine brewing the magnesium oil seems to calm it down to almost nothing"

"feeling down tired and hormonal your probably lacking in magnesium"

"i have severe depression and anxiety and within a day or two of using this product i found my mood was improved and my anxiety symptoms diminished and when this product is sprayed directly onto a sore or cramping muscle the effects can be felt within a minute"

"spray got clogged"

"i apply it daily to my legs because they are really painful on a daily basis"

"i'm giving three stars edit: now reduced to two as the spray stopped working altogether because the spray mechanism just doesn't work very well"

"highly recommended & also great for achey muscles"

"haven't had any sleepless nights or painful midnight walks to get rid of that cramping ankle"

"but for me just stuck on painkillers i need them less and my life is so much better"

"better you magnesium oil original spray is easy to use and is absorbed directly into the cells"

"other minor ailments also improved"

"i use it after my runs and find it helps with muscle soreness"

"i bought this product because i sometimes suffer from restless legs that drives me nuts especially in the evenings"

"sometimes tingles other times can sting like hell!"

"it made me very itchy"

"even customer service so called offers no way to simply contact amazon"

"stopped cramp at night in my foot and as a added bonus helps me sleep"

"i complained but did not receive a reply"

"i get painful leg cramps in my feet and shins in the night"

"when i spray the leg the only part of the my body that does cramp is my toes"

"i wish i had found this years ago we are all lacking in magnesium so if you have achy muscles of need a better relaxing nights sleep give it a go:"

"i have fibromyalgia and have tried lots of things to try to kill the pain prescribed and health supplements without success"

"she recommends it to all sufferers of arthritis and other limb pains"

"but i could be worng or is that wrong?"

"cons very low dose magnesium"

"my husband suffers from very bad cramp as night so much so he can be up 4 or 5 times a night in agony"

"i can say however that i've not had another compression fracture since i've been using it i have fewer pvc's and the only time i have had an ocular migraine recently was when i had run out"

"the box said it might 'tingle' on first application but it burns and itches!"

"of course it isn't going to take away all the pain but i sleep more comfortably in fact i can do so much more without having to grit my teeth please try it!"

"used for leg cramp and restless leg syndrome aswell as topping up magnesium level dye to anaemia and low vitamins"

"this is a different to to the one that i generally use and the only difference is the smell but it does not last long"

"i have contractures of the hamstrings owing to rheumatoid problems"

"not just in reduction of discomfort but also in duration"

"lent it to my brother as he had awful bruising six days before a marathon and it definitely speed up the recovery"

"tingles a lot for me as i have low magnesium yet on my husband it doesnt"

"decided to give this a try having experienced some digestive issues and reading that magnesium defficiency could be a cause"

"i see from the reviews that many people say it stings but i don't have that problem perhaps because i was already taking magnesium in tablet form or perhaps because i moisturise every day"

"i found that does sting in places not to painful for me but more to the itchy side of stingy"

"pump on thee spray is faulty"

"i seriously need to stop buying bottles of this wonder product"

"only issue is that it takes a long time to absorb into skin when you begin to use it so i often end up missing it completely as i don't have the time to sit with arms out waiting for the spray to sink in!"

"i then scurry away to apply it and within a quarter of an hour the cramps are a distant memory"

"it's the difference between me fainting throwing up and being a shivering wreck on the bathroom floor each month and now using the oil frequently it is simply an uncomfortable pain and simply manageable"

"cons: stings can be itchy and uncomfortable"

"i can't say whether that is due to the magnesium spray or not but it did seem to tie in with the time i started using it so it is worth the money and slight inconvenience it is slightly sticky on the skin and i will continue to use it for the foreseeable future despite being a bit skeptical this can actually be absorbed through the skin!"

"after years of lower back stiffness and my back also being very tender i read about magnesium spray"

"i'm not saying this is a cure all and may not work for everyone but i would certainly recommend anyone to give it a go"

"i just could not bear it so had to go wash it off"

"i suffer from rest leg syndrome which can be caused by a lack of magnesium in the diet"

"once it stung so much it was agony and needed washing off with water"

"so less medication used"

"a load of rubbish!"

"sadly the pump for the spray is faulty"

"i would say that if you want to buy this stuff try the small one first in case it doesn't work for you or you are not happy with it"

"i cannot believe how instantly this takes the pain away i use it every morning after my shower on my shoulders back legs and feet and i get a pain free day with it being a spray it doesn't use much"

"doesn't work on me"

"after showering & applying a 3rd time the next day immediately such an unbearable burning sensation began not a "tingle" more like death by a thousand icicles so pervasive i was compelled to scratch my legs to the point of causing large red welts & bruising before managing to get back under water & scrub it off as thoroughly as possible"

"stiff muscles sprains swelling etc"

"i was looking for the the same product i bought last time a purple writing product cant remember the name but got this instead as i couldnt find it"

"a good product but i don't know why it has to arrive every month when i send it back!"

"personally won't be using this again as it makes your skin tingle in a very annoying way"

"i have severe depression and anxiety and within a day or two of using this product i found my mood was improved and my anxiety symptoms diminished and when this product is sprayed directly onto a sore or cramping muscle the effects can be felt within a minute"

"never helped and too expensive"

"the next day i came out in a really sore rash like big red hives all over my neck and shoulder!"

"after showering & applying a 3rd time the next day immediately such an unbearable burning sensation began not a "tingle" more like death by a thousand icicles so pervasive i was compelled to scratch my legs to the point of causing large red welts & bruising before managing to get back under water & scrub it off as thoroughly as possible"

"i suffer from willis ekborm syndrome which is an extreme form of rls and i can go night after night with no sleep"

"it does help with my bad back"

"it won't sting for long but it will sting and you won't like it!"

"it was worth trying this magnesium spray it just did not really help him"

"although this is called oil it does not feel like oil"

"i tried hot baths massage hot cloths cold cloths every pain killer on the market and still woke up in the night with my ankles hurting"

"it also leaves behind quite a bit of residue to your clothes will get sticky"

"when i first started to use it it would sting or make my skin itch"

"soothes my shoulders and my back after a hard days work has a kind of tingling sensation when you first spray it on so follow the instructions and read them carefully"

"i was looking for the the same product i bought last time a purple writing product cant remember the name but got this instead as i couldnt find it"

"70 just a different brand"

"there was no noticeable improvement in my arms so i've stopped using the spray"

"impressed with this my sister recommend to me after i had a fall and over stretched my shoulder it's been such a comfort helping to ease the discomfort and stiffness i have"

"i have been applying diprobase whenever i can but the recovery is very slow!"

"it's easy to use but it leaves an oily sticky film on your skin for a while after application"

"this is always a bad sign"

"i have been recommended to use this for my anxiety so i spray in on my chest every morning and before bed time"

"to soon to tell if any benefit to high blood pressure but will continue using it for the other benefits hence four not five star"

"seems ok so far does leave like a residue on the skin and doesn't absorb fully"

"bought due to chronic persistent pain from the waist down"

"i’m terrible for sleep but this helped not only to get to sleep but to stay asleep"

"this stuff is awful"

"i so wanted to love this but it makes me hurt more than ever had my blood levels checked and am all good so probably don't need magnesium but boy it's a pain inducer on me not the other way round"

"this worked for my elbow which was dry and clicking joint"

"edit: i have now transferred the oil into a window cleaner spray bottle as the spray failed again and i couldn't get it working"

"i spray on the soles of my feet and lower legs when i get into bed and find that it has made a difference"

"i don’t really like this"

"spray some on your hands and apply to your face or other bad ares"

"it's not painful but a bit uncomfortable and after a week without using the oil my skin is still dry and flaking although it's slowly getting better"

"i think for a product that is expensive for what it is i can't believe the magnesium costs much the manufacturer should not save money by using a cut price bottle"

"when i do apply straight after a shower following training there is no suggestion of any cramps or tightness in the muscles"

"after 3 applications however my soles were cracked dry and flaky"

"i have horrible cramping and aching in my legs in the evening and this spray has lessened the problem tremendously"

"i had been experiencing increasing pain with movement in my left elbow in particular and was unable to carry any substantial weight in my left hand as a result"

"i tried to look online for details of how much rda or how many mg it contained but couldn't find it"

"btw i have taken magnesium tablets before but they just don't have the same effect this especially targets the problem area fast!"

"if just using to get more magnesium then rub on your back or belly assuming you don't shave your back or your belly"

"made my restless legs worse"

"mum says she used to get restless legs roughly alternate days but since applying this magnesium oil to her legs after showering in the morning and again in the evening she says she has only had restless legs for half an hour one evening that's over 2 months at least!"

"would not recommend!"

"tingles if magnesium deficient but not unpleasantly or painfully"

"it doesn’t sink into the skin stays greasy"

"i have been using it for 3 weeks now and not noticing any improvement in my stiff feeling fingers also it is making my skin dry and peel"

"left skin sticky too"

"if i'm complaining with them my partner asks if i've used it & weirdly those are the days i've forgotten & i'm in pain!"

"stings a little this affect did not 'lessen with time' like the blurb says but that a minor problem and fades really quickly"

"i sleep better and my tendencies towards depression and anxiety are definitely easier manageable by myself than taking any prescribed drugs"

"i bought these in the hope that they will alleviate some inflammatory problems i suffer with"

"one became lodged in my throat when tried to swallow it was very painful uncomfortable and scary"

"magnesium has help with insomnia and muscle aches"

"waste of money for me"

"they have reduced the aches and pains in my legs from having a connective tissue disorder"

"my night cramps in my feet shins calves have disappeared so i’m on to my second bottle"

"really disappointing as not cheap so a total waste of money :"

"really disappointing as not cheap so a total waste of money :"

"absolutely dreadful so huge i couldn't swallow them even when cut into two had to chuck them out what a waste of money"

"these gave me stomach cramps and loose stools"

"felt really tired later on in the day and could not sleep very well"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"they’re a choking hazard"

"seem to be helping as a sleeping aid but the actual tabs themselves are huge & tricky to swallow without sticking"

"i tried swallowing these whole with water made me fear i was going to choke and then tried snapping them in half but the jagged edges make them difficult to swallow"

"the tablets are huge and very difficult to swallow and it doesn't have an immediate effect over pain as other magnesium i have tried"

"a sip of water is essential to swallow these as they're not sugar coated but cramp problem solved"

"my only gripe is tablets are huge and not easy to swallow"

"i am only on day 2 and already finding trying to swallow these tablets a traumatic ordeal"

"i choked on the first one i took it got stuck in my windpipe very dangerous"

"i initially struggled with the tablets repeating on me which left an unpleasant taste in my mouth"

"even though i know it's probably only used in very very small amounts i'm not sure i should finish the bottle now : update: i hate wasting things but i threw it out didn't want to risk it"

"they stopped my constant headaches lowered my blood pressure although it was only a little raised it's always completely normal now and as a bonus i sleep so much better too!"

"i bought these in the hope that they will alleviate some inflammatory problems i suffer with"

"i also suffer from chronic insomnia and i read that low magnesium may be the reason"

"just beware these are quite big tablets i just chew them up in my mouth"

"i believe this is not a healthy chemical and has several questionable health risks associated with it so the fact that they add it just for colouring purposes when it's not even essential is so silly why risk using it in a product if its health implications are questionable solgar?"

"wrong product arrived be careful"

"interrupted sleep and feel irritable and no energy"

"i believe this is not a healthy chemical and has several questionable health risks associated with it so the fact that they add it just for colouring purposes when it's not even essential is so silly why risk using it in a product if its health implications are questionable solgar?"

"i only gave it four stars because a few of the tablets were broken but that has less to do with the product and more to do with the transport"

"massive tablet they dont have a horrible taste though!"

"spent ages on the phone and now have to get to the shops after work to buy some so what was the point of this"

"mixed results really"

"if you struggle to swallow pills definatly avoid these however if you snap them in half it makes it a little easier to swallow"

"the only solution i have found is to soak them in water for say half an hour and then crush the soft tablets into the water"

"i don't notice any tangible effects from the magnesium but i take it as an aid to other stretching and back pain alleviators"

"not the sellers fault"

"pity solgar doesn't make a powder version of this as the tablets are huge and difficult to swallow"

"i've taken to dissolving them in a couple of inches of boiling water before bedtime as a drink"

"wow these are mahoosive like the size of a broad bean"

"excellent product large capsules but have easy to swallow coating"

"i may dig up my pill cutter and try chopping them in half though they are not just long but quite chunky too so i'm not sure that will help"

"they also seem to make me drowsy which is another benefit for me"

"was advised by gp to buy this to help with fatique second purchase & have found they have really helped"

"magnesium supplement arrived quickly just a shame the box was so much bigger than the product"

"a sip of water is essential to swallow these as they're not sugar coated but cramp problem solved"

"within days of taking these supplements i was feeling unwell stomach pains watery loose stools excessive wind and blood from my rectum"

"like like this brand solgar magnesium citrate they do seem to be big tablets like other say but that dose not bother me as quality comes first and these are just pure for quality i just fill a cup with few inches of hot water then pop 2 tablets in magnesium citrate and they disolve quickly then i ad a little ribena either strawberry or black current it makes a nice taste when drinking it warm or you can just leave till water cools down and drink it cold with no juice added it well worth doing if the tablet are to big for you to swallow i could manage ok at times when cut in half but where still a bit chunky"

"makes slightly drowsy but find i still do not fall off to sleep"

"seem to be working but tablets quite large so difficult to swallow"

"i also enjoy the excellent male multiple multivitamin from solgar that includes beta carotene for vitamin a this "pre vitamin a" is only coonverted to functional vitamin a in the body as needed so you never suffer hyper vitamin a aemia a thoroughly disorientating conundrum from ingesting other sources of vitamin a like other multivitamins or liver a particularly rich food source of vitamin a known as the pseudo brain tumor!"

"these are so hard to swallow even tried to break up but the smallest amount just gets stuck"

"a must have for your body swear by them and lost feeling tired during the day"

"not joining the circus anytime soon but definitely seen an improvement"

"this is the second bottle i have had of these the first bottle was fine no broken tablets"

"i'm also disappointed in solgar"

"i also enjoy the excellent male multiple multivitamin from solgar that includes beta carotene for vitamin a this "pre vitamin a" is only coonverted to functional vitamin a in the body as needed so you never suffer hyper vitamin a aemia a thoroughly disorientating conundrum from ingesting other sources of vitamin a like other multivitamins or liver a particularly rich food source of vitamin a known as the pseudo brain tumor!"

"they have reduced the aches and pains in my legs from having a connective tissue disorder"

"amending my review sin with read that this product had a high level of heavy metals in it"

"didnt buy from here but the ingredients are not written clearly here it contains coconut and palm oil which i am allergic to also capsules are huge!"

"if you suffer from missing a heartbeat"

"i then was running out and thought i’d check amazon to see if they were cheaper and they were so i ordered 120 capsule bottle from here but when it arrived not only did the bottle differ in size it was smaller the tablets were also significantly different too smaller also "

"good product hard to swallow"

"which caused me sleep problems stress anxiety depression mood lack of energy"

"impossible to swallow"

"pity the tablets are so large!"

"i am taking them in the hope of treating the horrendous leg cramps that are i think caused by steroids inhaled to treat asthma"

"unfortunately they arrived with the bottom of the bottle broken so glass shards everywhere and i had to throw them away 😒"

"i even gag when trying"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"if you don't choke on them they are good"

"are now a night time staple & the improvement has been huge!"

"so hopefully not putting anything nasty into the body but i won't be getting any more"

"can the tablets be smashed?"

"no stomach upset and even though large capsules they're easy to swallow"

"one became lodged in my throat when tried to swallow it was very painful uncomfortable and scary"

"i bite them in half and still find them bulky"

"neck problem"

"sorry but it doesnt suits"

"i end up choking on them"

"not good for those who have trouble with swallowing and may panic"

"i may dig up my pill cutter and try chopping them in half though they are not just long but quite chunky too so i'm not sure that will help"

"they don't dissolve exactly but make a chalkish sort of liquid that is not unpleasant to drink"

"sent opened"

"i used it for 20 day nothing much happened"

"not good for those who have trouble with swallowing and may panic"

"felt fatigued and dizzy on just half of the recommended dose"

"i find it hard to swallow pills and i break these in half to swallow them with food"

"items received before time and as advertised thanks"

"huge tablets even if you break them in half and that’s not easy but the amount you get if definitely value for money"

"the problem with these tables is that they are too big"

"i originally purchased a 120 capsule bottle from the high street store holland and barrett and the magnesium helped keep my anxiety at bay"

"excellent product large capsules but have easy to swallow coating"

"i can't even take this"

"please be aware this supplement does not suit everyone"

"i originally purchased a 120 capsule bottle from the high street store holland and barrett and the magnesium helped keep my anxiety at bay"

"these are the size of horse pills and with a lack of any coating are very very difficult to swallow"

"the only solution i have found is to soak them in water for say half an hour and then crush the soft tablets into the water"

"in answer to the question i can't figure out how to reply i buy ava labs magnesium 400mg"

"product as advertised"

"it's huge not sure how i would feel what mag citrate is doing for me hasn't helped my insomnia"

"please feel free to correct me but i only realised this because i bought another brand of magnesium which was on promotion and the fact that they had listed the elemental magnesium content caught my eye and made me realise the misleading practice behind this solgar product"

"so in effect 2 tablets of this supplement only provide 67mg of elemental magnesium which is extremely low"

"couldn’t recommend"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"even though i know it's probably only used in very very small amounts i'm not sure i should finish the bottle now : update: i hate wasting things but i threw it out didn't want to risk it"

"i wish i'd read the reviews on here before purchasing these they are ridiculously huge"

"there really is no need for that"

"so in effect 2 tablets of this supplement only provide 67mg of elemental magnesium which is extremely low"

"i also enjoy the excellent male multiple multivitamin from solgar that includes beta carotene for vitamin a this "pre vitamin a" is only coonverted to functional vitamin a in the body as needed so you never suffer hyper vitamin a aemia a thoroughly disorientating conundrum from ingesting other sources of vitamin a like other multivitamins or liver a particularly rich food source of vitamin a known as the pseudo brain tumor!"

"beware contains palm oil"

"these tablets are not for me never experienced such bad tiredness and dizziness on magnesium"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"these pills are very big and difficult to swallow"

"even when i break them in half they are still to big to comfortably swallow crushing them is an option but i've not got time to faff around"

"this item arrived with the bottle completely smashed with broken glass everywhere"

"i learnt ther importance of this suppliment from the york cardiologist on you tube what a great teacher he is i take this every day it has stopped my irregular heart beat i feels so much better sleep more deeply and the anxiety i was troubled with only comes back when i forget to take it!"

"i'm sure the product works really well so this is only a negative on the size of each tablet"

"unfortunately they arrived with the bottom of the bottle broken so glass shards everywhere and i had to throw them away 😒"

"i bought this after reading that it may help with peri menopausal symtoms specifically mood swings and hormonal imbalance"

"advised that i might be low on magnesium and having checked the amounts available in food decided a one a day job was simpler to test"

"seem to be helping as a sleeping aid but the actual tabs themselves are huge & tricky to swallow without sticking"

"the size is actually ridiculous"

"these tablets are ridiculously large and just too big to swallow"

"even though i know it's probably only used in very very small amounts i'm not sure i should finish the bottle now : update: i hate wasting things but i threw it out didn't want to risk it"

"it might be more helpful if you include a representation of the size of the pill to help customers make informed choices before purchasing"

"unsure on the effectiveness of these as i've had to give up taking them simply because they're too large to swallow and even if broken in half i struggled!"